This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Sweet Potato-Broccoli Crustless Herbal Quiche
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- #92624
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 tablespoon canola oil
3 cups peeled, diced sweet potato
1 1/2 cup evaporated skim milk
1/2 teaspoon parsley
1/2 teaspoon chives
1/2 teaspoon tarragon
1/2 teaspoon black pepper
1/2 cup minced shallots
2 cups broccoli florets
1 whole egg
2 egg whites
1/4 cup Parmesan cheese
directions
In a large non-stick skillet, heat canola oil over high heat. Add shallots and stir-fry for one minute. Add sweet potatoes and stir-fry for two minutes.
Reduce heat to medium and cover tightly. Cook for three minutes.
Push potatoes to sides of pan and place broccoli in center. Cover tightly and continue cooking for six minutes. Remove from heat and set aside.
Whisk together the skim milk, eggs, parsley, chives, tarragon and pepper. Pour mixture into a greased baking dish. Spoon in cooked vegetables. Sprinkle Parmesan cheese on top.
Bake in center of oven at 350 degrees F for 45-50 minutes or until a knife inserted in center comes out clean.
added by
cookin_ladies
nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
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