Creamy Clam And Broccoli Chowder Recipe

ingredients

2 cups cooked navy, or other white beans, divided
1 can (14 ounce size) reduced-sodium fat-free chicken broth, divided
4 teaspoons minced garlic
1 teaspoon olive oil
1 1/2 cup broccoli florets
2 cans (6.5 ounce size) minced clams, rinsed, drained
4 plum tomatoes, coarsely chopped
2 tablespoons dry white wine
2 tablespoons 2% reduced-fat milk
2 tablespoons snipped fresh dill weed
salt and pepper, to taste (salt optional)

directions

Process 1 cup beans with 1/2 cup broth in food processor or blender until smooth.

Saute garlic in oil in large saucepan 1 minute. Stir in pureed bean mixture, remaining 1 cup beans, remaining broth, and broccoli. Heat to boiling; reduce heat and simmer until broccoli is crisp-tender, about 4 minutes.

Stir in clams, tomatoes, wine, milk, and dill weed. Heat just until hot through, 3 to 4 minutes; season to taste with salt and pepper.

nutrition data

Nutritional data has not been calculated yet.

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