Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Light Pina Colada
- add review
- #21707
Creamy, tropical pina coladas aren't off limits just because you're taking things a little lighter. Trading regular coconut milk for light coconut milk makes the colada much lower in fat and calories, but thanks to fresh pineapple and lime the drink keeps its delightful island flavor.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/3 cup finely chopped fresh pineapple
2 1/2 ounces coconut rum such as Malibu
1/4 cup light coconut milk
1 tablespoon fresh lime juice
1 tablespoon sugar
6 ice cubes
pineapple wedge, for garnish
directions
Combine the pineapple rum, coconut milk, lime juice, sugar, and ice cubes in a blender. Process on high speed until smooth and frothy.
Pour into a tall glass, garnish with a pineapple wedge, and serve immediately.
nutrition data
380 calories, 15 grams fat, 24 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
reviews & comments