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Grilled Curried Turkey
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- #104218
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 cup plain low-fat yogurt
2 teaspoons curry powder
2 tablespoons olive oil
1/4 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 turkey tenderloins (8 to 10 ounces each), white tendons removed
2 teaspoons cornstarch
directions
In a shallow glass baking dish, mix the yogurt, curry powder, oil, broth, salt, and pepper. Add the turkey, turning to coat. Cover with plastic wrap and refrigerate for at least 3 hours, turning the meat occasionally.
Heat a gas grill to medium-high, prepare a charcoal grill fire, or heat a broiler. Grill or broil the tenderloins 5 to 6 inches from the heat source for 9 to 10 minutes, or until lightly browned.
Turn the tenderloins and cook for 5 to 6 minutes longer, or until lightly browned and opaque in the thickest part when tested with a sharp knife. Remove the tenderloins to a cutting board.
Meanwhile, pour the reserved marinade into a small saucepan. Stir in the cornstarch until well blended and bring to a boil over medium heat, stirring or whisking constantly. Boil for 2 minutes.
Thinly slice the tenderloins across the grain and serve with the sauce.
added by
glewis
nutrition data
333 calories, 18 grams fat, 6 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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