Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Orange Creamsicle Shake
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- #83318
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 cups light or low-fat vanilla ice cream or frozen yogurt
1/2 cup orange juice concentrate (it can be frozen, just scoop it right from the can)
3/4 cup low-fat or nonfat milk
2 tablespoons ground flaxseed, wheat germ or fiber supplement (optional)
directions
Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides). Add flaxseed or similar, if using.
Pour into glasses and enjoy!
added by
kathykasia
nutrition data
376 calories, 9 grams fat, 65 grams carbohydrates, 12 grams protein per serving.
If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
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reviews & comments
August 25, 2014
Tastes just like a creamsicle!