Orange Creamsicle Shake

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#83318

serves/makes:

ready in:
under 30 minutes

1 review

ingredients

2 cups light or low-fat vanilla ice cream or frozen yogurt
1/2 cup orange juice concentrate (it can be frozen, just scoop it right from the can)
3/4 cup low-fat or nonfat milk
2 tablespoons ground flaxseed, wheat germ or fiber supplement (optional)

directions

Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides). Add flaxseed or similar, if using.

Pour into glasses and enjoy!

added by

kathykasia

nutrition data

376 calories, 9 grams fat, 65 grams carbohydrates, 12 grams protein per serving.

reviews & comments

marilumartin REVIEW:
August 25, 2014

Tastes just like a creamsicle!

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