Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Egg Salad Supreme
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- #30167
A healthier version of egg salad made with hard-boiled egg whites, celery, and nonfat mayo. Served between slices of nonfat rye with romaine lettuce for added crunch. Ideal for a quick lunch or snack.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
8 large hard-boiled eggs
1/2 cup chopped celery
1/3 cup chopped scallion
1/3 cup chopped green bell pepper
1 tablespoon nonfat mayonnaise
3 tablespoons nonfat yogurt
1/4 teaspoon black pepper
1 teaspoon Dijon mustard
8 slices nonfat rye bread
romaine lettuce leaves
directions
Shell the eggs and discard the yolks, reserving the whites. Chop the egg whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.
Spread half the slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining slices of rye bread.
added by
luckytrim
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
July 4, 2013
Seems basic but it has just the right blend of ingredients. Didn't use rye bread, used whole wheat instead.