Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Bird Seed Energy Bars
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serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
4 cups old-fashioned rolled oats
1 cup brown sugar, packed
1 cup wheat germ
1 teaspoon cinnamon
2 cups whole wheat flour
2 eggs, beaten
1 cup honey
1 cup canola oil
2 teaspoons vanilla extract
1 teaspoon salt
1/2 cup flax seeds
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup semisweet chocolate chips
directions
Preheat oven to 350 degrees F. Lightly grease a 9 x 14 inch ovenproof baking dish.
Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl.
In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended, and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips.
Use your hands to mix the ingredients, and press the mixture into the prepared pan. Bake in preheated oven until the edges are golden brown, 20 to 25 minutes.
Cool completely in the baking dish before cutting into 2 inch bars.
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nutrition data
162 calories, 8 grams fat, 21 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.
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