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Cajun Spice Rub For Chicken
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- #120629
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 teaspoon black pepper
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
2 tablespoons vegetable oil
directions
Mix all ingredients except oil.
Brush both sides of chicken with 1 tablespoon of the oil; rub with spice rub. Heat remaining oil in 12-inch nonstick skillet over medium heat.
Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center.
added by
lynnemarie
nutrition data
Nutritional data has not been calculated yet.
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