Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Cajun Chicken With Lemon Sauce
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- #107732
under 30 minutes
ingredients
1/2 cup all-purpose flour
2 tablespoons Cajun seasoning mix
1 teaspoon paprika
4 boneless, skinless chicken breast halves
1 1/2 tablespoon olive oil
3/4 cup canned low-salt fat free chicken broth
2 tablespoons fresh lemon juice
chopped Italian flat-leaf parsley for garnish
directions
Using a meat mallet, pound the chicken breast halves to 1/2 inch thick or less.
Combine flour, seasoning mix and paprika in shallow bowl. Season chicken with salt and pepper to taste. (Use 2 tablespoons of the seasoning mix if you like it spicy.)
Dip chicken into flour mixture, coating completely. Heat oil in heavy large nonstick skillet over medium-high heat. Add chicken to skillet and saute until golden brown and just cooked through (when juices run clear). Using tongs, transfer chicken to plate and cover to keep warm.
Add broth, lemon to skillet and bring to boil, scraping up browned bits. Boil until sauce thickens slightly and coats spoon, about 5 minutes. Season sauce to taste with salt and pepper.
Spoon sauce over chicken and top with chopped parsley to serve.
added by
wanda1281
nutrition data
Nutritional data has not been calculated yet.Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
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