Creamy Salmon Over Pasta

Remove skin from salmon. In large, non-stick, spray-coated skillet, cook salmon, breaking up large pieces, until cooked through, about 11 to 12 minutes. Remove from pan and set aside.

In same pan, combine onion, carrot, garlic, broth, and margarine. Cook over medium heat, stirring frequently, 6 to 7 minutes or until onion is tender.

Mix in flour and stir to make a smooth paste. Gradually add milk, stirring constantly to make sure mixture remains smooth. Add sherry, lemon juice, dill, mustard, and pepper. Simmer 3 or 4 minutes longer, stirring frequently, until sauce thickens.

Meanwhile, flake salmon and fold into sauce. Stir in sour cream. Cook over very low heat an additional 3 or 4 minutes.

Arrange pasta on serving platter. Top with salmon and sauce. Or serve individual portions over pasta. Garnish with chopped parsley, if desired.