Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Salmon Fluffy Spinach Omelette
- add review
- #95723
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 can (7.5 ounce size) red or pink wild salmon
3 ounces low-fat soft cheese
2 large eggs, separated
1 large handful baby spinach leaves, very finely chopped
1 teaspoon butter or olive oil
salt and freshly ground black pepper
chopped fresh chives or spring onions, to garnish
spinach or lettuce leaves, to serve
cherry tomatoes, to serve
directions
Drain the salmon, reserving the liquid. Remove the skin and bones, if desired, then break the salmon into large chunks. Set aside.
Preheat a hot grill.
Mix 1 tbsp of the salmon liquid with the low fat soft cheese. Beat the egg yolks together, adding the remaining salmon liquid. Add the finely chopped spinach, then season with a little salt and pepper.
Whisk the egg whites in a grease-free bowl and with scrupulously clean beaters until stiff peaks form. Fold into the egg yolk mixture.
Heat the butter or olive oil in an omelette pan, then tip in the egg mixture and cook over a medium heat until the base has set.
Transfer to the grill to set the surface. Slide onto a warm plate and top with the low fat soft cheese and salmon chunks.
Garnish with chopped chives or spring onions and serve with spinach or lettuce and cherry tomatoes.
added by
LindaV
nutrition data
Nutritional data has not been calculated yet.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
reviews & comments