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Pork Grillades

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  • #45648

Pork steaks are marinated in a seasoned vinegar mixture and then pan-fried with onions until tender.


serves/makes:
  
ready in:
  over 5 hrs

ingredients

1 pound boneless pork steaks
Creole seasoning
1/2 cup white vinegar
2 tablespoons chopped onion

directions

Cut the pork steaks into medallions. Season the pork on both sides with the Creole seasoning.

Place the seasoned pork and vinegar in a zip-top bag. Seal the bag and refrigerate overnight.

When ready to cook, drain the pork and place in a lightly greased skillet over medium-high heat. Cook, turning the pork occasionally, until well browned on both sides.

Add the onion and enough water to just cover the pork. Reduce heat to medium-low and simmer for one hour or until the pork is tender.


nutrition data

194 calories, 14 grams fat, 2 grams carbohydrates, 15 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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