It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Hot Cooked Cereal
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- #22284
There are so many things to love about this hot cereal recipe. Not only does it start with nutritious steel-cut oats and wheat berries, it also incorporates a delicious blend of fruit and nuts to balance out the healthy grains.
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 cup barley
1 cup steel cut oats
1 cup wheat berries
10 cups water
1 banana, peeled and sliced
1 apple, peeled and chopped
1/2 cup dried cranberries or raisins, or a combination
1/2 cup chopped pecans or almonds
1 tablespoon butter
brown sugar to taste
ground cinnamon to taste
directions
Combine all the ingredients in the crock pot the night before. Cover and cook on low heat overnight (6-8 hours).
Serve topped with milk in individual bowls. Sprinkle with additional sugar and cinnamon if desired.
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
Nutritional data has not been calculated yet.
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