CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Goldfish Chicken Tenders

  • print recipe
  • save recipe
  • add photo
  • add review
  • #54532

A fun way to dress up chicken tenders for the whole family is by coating them in goldfish crackers. Perfect for a quick weeknight meal or a fun addition to your child's lunchbox.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 bag (6 ounce size) goldfish crackers
1 cup ranch or honey mustard dressing, plus more for serving
1 pound chicken breast tenders

directions

Preheat the oven to 400 degrees F. Grease a 9x13-inch baking dish.

Finely crush the goldfish crackers and place the crumbs in a shallow dish. Place the ranch or honey mustard dressing in another shallow dish.

Coat the chicken first in the dressing so it is lightly coated. Next, roll the tenders in the crushed goldfish crackers, gently pressing the crumbs so they adhere. Place the tenders in a single layer in the greased baking dish.

Place the baking dish in the oven and bake the goldfish chicken tenders at 400 degrees F for 20 minutes or until cooked through.

Serve the goldfish chicken tenders hot with additional dressing for dipping, if desired.

recipe tips


For an extra flavor boost, Try adding spices such as garlic powder, paprika, or onion powder to the crushed goldfish crackers before coating the chicken.

If the ranch or honey mustard dressing isn't thick enough to coat the chicken well, you can thicken it by mixing it with a small amount of mayonnaise or Greek yogurt.

For even cooking and browning, avoid overcrowding the chicken tenders on the baking dish or pan.

Letting the coated chicken tenders sit for 5-10 minutes before baking can help the coating adhere better during the cooking process.

Try different flavors of goldfish crackers or dressings to find your favorite combination.

common recipe questions


Can I use different crackers in this recipe?

Any cracker that has a similar consistency when crushed should work. Ritz would work well or Keebler Club crackers. Even saltines, but they will lack a little flavor.

Is there a way to make the chicken tenders crispier?

To get crispier chicken tenders, you can try baking them on a wire rack placed over a baking sheet instead of directly in a baking dish. This allows the hot air to circulate around the tenders, cooking them evenly and making the coating crispier. Additionally, you could lightly spray the coated tenders with a cooking spray before baking to help crisp up the goldfish cracker coating.

Can I fry these chicken tenders instead of baking them?

Yes, you can fry the goldfish chicken tenders if you prefer. To fry, heat a suitable amount of oil (such as vegetable or canola oil) in a deep skillet or frying pan over medium-high heat. Once the oil is hot, carefully add the coated chicken tenders and fry them for 3-4 minutes on each side or until golden brown and cooked through. Drain on paper towels before serving to remove excess oil.

How should I store leftovers and reheat them?

Store leftover goldfish chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place the tenders on a baking sheet and warm them in a preheated 350°F oven for 10-15 minutes or until heated through. This method helps maintain the tenders' crispiness better than microwaving.


nutrition data

576 calories, 41 grams fat, 21 grams carbohydrates, 32 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.