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Crispy Coconut Chicken Fingers with Pina Colada Dipping Sauce

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  • #14290

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1 cup sweetened flake coconut
1/2 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 1/2 pound boneless skinless chicken breast halves, cut into 1-inch strips
1 egg, lightly beaten
1/3 cup butter or margarine, melted

Pina Colada Dipping Sauce

4 ounces pina colada mix
3 ounces sour cream
3 ounces crushed pineapple (drained)

directions

Mix coconut, flour, salt, pepper and garlic powder in medium bowl. Dip chicken strips into egg, then coat with coconut mixture. Place in a shallow baking pan. Drizzle with melted butter.

Bake at 400 degrees F for 25 minutes or until chicken is browned and cooked through, turning once.

Pina Colada Dipping Sauce: Mix well and enjoy.

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nutrition data

191 calories, 10 grams fat, 11 grams carbohydrates, 15 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. sweetgoodcook REVIEW:

    I think I have a new favorite dinner! And the dipping sauce, is amazing. I might try deep frying these instead of baking - of course that will up the calories a bit (but it could be very, very worth it)

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