In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Crispy Baked Chicken Fingers with Honey Mustard Sauce
- add review
- #80317
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 1/4 pound boneless, skinless chicken breasts, cut across into 1/2-inch pieces
1/2 cup lowfat buttermilk
non-stick cooking spray
4 cups whole-grain corn cereal
1/4 teaspoon salt
freshly ground black pepper
Honey Mustard Sauce
1/2 cup Dijon mustard
1 tablespoon mayonnaise
3 tablespoons honey
directions
Preheat oven to 400 degrees F.
Combine the chicken and buttermilk in a shallow dish. Cover and chill for 15 minutes.
Spray a baking sheet with cooking spray.
Put the cereal in a sealed plastic bag and crush with a rolling pin. Transfer the crumbs to a shallow dish.
Season the chicken with the salt and a few grinds of pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the baking sheet.
Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheet to cool slightly. It will become crispier.
Serve with the honey mustard sauce.
To make honey mustard sauce: In a small bowl, stir together the mustard and mayonnaise until smooth.
Stir in the honey.
added by
salty8
nutrition data
Nutritional data has not been calculated yet.
Beer makes batters better, meat more tender, and sauces more flavorful.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
reviews & comments