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Spicy Baked Whole Flounder

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   8

  

recipe id: 54244
cook method: oven, stovetop

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ingredients

2 tablespoons oil
2 tablespoons vinegar
1 tablespoon butter
2 tablespoons lemon juice
1 tablespoon hot sauce
1 teaspoon Worcestershire sauce
2 teaspoons black pepper
1 teaspoon white pepper
1 teaspoon paprika
1 teaspoon red pepper
1 teaspoon garlic powder
1 tablespoon salt
1 teaspoon thyme
1 teaspoon oregano
1 tablespoon basil leaves
1 tablespoon parsley flakes
1 teaspoon onion powder
3 pounds flounder

directions

Combine all ingredients except fish and simmer on low heat for 3 minutes. Split the flounder on both sides and partially filet meat away from bones. Baste fish generously with spicy mixture.

Bake 25 to 35 minutes in pre-heated oven at 350 degrees F or until meat is flaky.


nutrition

206 calories, 7 grams fat, 2 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: HappyCook80



ratings & reviews



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Member since: March 22, 2011
recipe rating
I thought this was a very tasty fish recipe, it was very good and had lots of flavor. Very fast cooking. I would of liked to have given it a 5 star for family friendly,but if you have children to feed it might be a little hot for them, and for the guest part I would of liked to gave it a 5 star there too, but not all people like spicy foods. As for my husband and I we liked it very much. If it is appropriate, I would like to say that I served it with Sweet Coconut Rice and Cabbage and Calibroccoli,fried in butter. I would recommend this Fish recipe. YUMMY!



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