Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Spicy Baked Whole Flounder
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- #54244
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
2 tablespoons oil
2 tablespoons vinegar
1 tablespoon butter
2 tablespoons lemon juice
1 tablespoon hot sauce
1 teaspoon Worcestershire sauce
2 teaspoons black pepper
1 teaspoon white pepper
1 teaspoon paprika
1 teaspoon red pepper
1 teaspoon garlic powder
1 tablespoon salt
1 teaspoon thyme
1 teaspoon oregano
1 tablespoon basil leaves
1 tablespoon parsley flakes
1 teaspoon onion powder
3 pounds flounder
directions
Combine all ingredients except fish and simmer on low heat for 3 minutes. Split the flounder on both sides and partially filet meat away from bones. Baste fish generously with spicy mixture.
Bake 25 to 35 minutes in pre-heated oven at 350 degrees F or until meat is flaky.
added by
HappyCook80
nutrition data
206 calories, 7 grams fat, 2 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
reviews & comments
March 22, 2011
I thought this was a very tasty fish recipe, it was very good and had lots of flavor. Very fast cooking. I would of liked to have given it a 5 star for family friendly,but if you have children to feed it might be a little hot for them, and for the guest part I would of liked to gave it a 5 star there too, but not all people like spicy foods. As for my husband and I we liked it very much. If it is appropriate, I would like to say that I served it with Sweet Coconut Rice and Cabbage and Calibroccoli,fried in butter. I would recommend this Fish recipe. YUMMY!