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Oven Baked Flounder

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Rating: 4/5 4 stars
2 reviews

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   6


recipe id: 63235

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2 pounds fresh flounder fillets
3 tablespoons lemon juice
1/4 pound butter
1 1/2 teaspoon garlic powder
1 dash paprika
1 dash oregano
1 dash salt (optional)
1 dash Italian bread crumbs


Place flounder onto large cookie sheet. In 1 quart saucepan, combine butter, lemon juice, garlic powder, and salt. Heat over low flame until melted. Pour over flounder and sprinkle with oregano, paprika, salt, and bread crumbs. Bake at 375 degrees F for 30 to 35 minutes.


193 calories, 8 grams fat, 1 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: FAKelco

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Registered Member at

Member since: February 10, 2008
recipe rating
I wanted a crunchier topping so I made buttered breadcrumbs from the garlic butter mixture and the seasonings and spread that on the flounder and baked it. The topping got nice and crunchy and was rich and buttery.

Guest at

recipe rating
Good but I'd use more breadcrumbs next time. The garlic butter was good.

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