Place flounder onto large cookie sheet. In 1 quart saucepan, combine butter, lemon juice, garlic powder, and salt. Heat over low flame until melted. Pour over flounder and sprinkle with oregano, paprika, salt, and bread crumbs. Bake at 375 degrees F for 30 to 35 minutes.
193 calories, 8 grams fat, 1 grams carbohydrates, 29 grams proteinper serving. This recipe is low in carbs.
I wanted a crunchier topping so I made buttered breadcrumbs from the garlic butter mixture and the seasonings and spread that on the flounder and baked it. The topping got nice and crunchy and was rich and buttery.
Jul 18, 2013
Good but I'd use more breadcrumbs next time. The garlic butter was good.