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Oven Baked Flounder

recipe at a glance
Rating: 4/5 4 stars
2 reviews

ready in: 30-60 minutes
serves/makes:   6
  

recipe id: 63235

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ingredients

2 pounds fresh flounder fillets
3 tablespoons lemon juice
1/4 pound butter
1 1/2 teaspoon garlic powder
1 dash paprika
1 dash oregano
1 dash salt (optional)
1 dash Italian bread crumbs

directions

Place flounder onto large cookie sheet. In 1 quart saucepan, combine butter, lemon juice, garlic powder, and salt. Heat over low flame until melted. Pour over flounder and sprinkle with oregano, paprika, salt, and bread crumbs. Bake at 375 degrees F for 30 to 35 minutes.

added by

FAKelco

nutrition

193 calories, 8 grams fat, 1 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Registered Member at CDKitchen.com



Member since: February 10, 2008
REVIEW: recipe rating
I wanted a crunchier topping so I made buttered breadcrumbs from the garlic butter mixture and the seasonings and spread that on the flounder and baked it. The topping got nice and crunchy and was rich and buttery.



Guest at CDKitchen.com



REVIEW: recipe rating
Good but I'd use more breadcrumbs next time. The garlic butter was good.