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Oven Baked Flounder

recipe at a glance
Rating: 4/5
3 reviews

ready in: 30-60 minutes
serves/makes:   6

recipe id: 63235
cook method: oven, stovetop
Oven Baked Flounder Recipe
photo by: CDKitchen Staff
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2 pounds fresh flounder fillets
3 tablespoons lemon juice
1/4 pound butter
1 1/2 teaspoon garlic powder
1 dash paprika
1 dash oregano
1 dash salt (optional)
Italian bread crumbs


Place flounder onto large cookie sheet.

In 1 quart saucepan, combine butter, lemon juice, garlic powder, and salt. Heat over low flame until melted. Pour over flounder and sprinkle with oregano, paprika, salt, and bread crumbs.

Bake at 375 degrees F for 30 to 35 minutes.

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193 calories, 8 grams fat, 1 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at

REVIEW: 4 star recipe rating
I don't like tart flavors, so I reduced the amount of lemon juice used. Overall, pretty quick and tasty. It wasn't too salty, but I wouldn't add more than just a dash as the recipe specifies.

Registered Member at
Member since:
Feb 12, 2002

REVIEW: 5 star recipe rating
I wanted a crunchier topping so I made buttered breadcrumbs from the garlic butter mixture and the seasonings and spread that on the flounder and baked it. The topping got nice and crunchy and was rich and buttery.

Guest at

REVIEW: 4 star recipe rating
Good but I'd use more breadcrumbs next time. The garlic butter was good.

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