Crab-Stuffed Flounder Recipe
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Ready in: < 30 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 2
Ingredients:
1/2 cup fresh lump crabmeat -- drained
2 tablespoons finely chopped green onions
1 tablespoon low-fat mayonnaise
1 teaspoon lemon juice
1/8 teaspoon hot sauce
2 flounder fillets -- about 1/4" thick
vegetable cooking spray
1 dash paprika
2/3 cup carrot -- finely shredded
Directions:
Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture over each fillet; roll up jelly-roll fashion. Arrange rolls, seams side down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange some carrot on each serving plate; top each with a fillet.
Per serving with 1/3 cup carrot: 206 calories, 4.7 g. fat, 99 mg. cholesterol.
This recipe from CDKitchen for Crab-Stuffed Flounder serves/makes 2
Recipe ID: 60175
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