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Baked Flounder With Vegetables

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   6


recipe id: 51246

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6 flounder fillets (6 - 8 oz each)
2 tablespoons olive oil
2 tablespoons fresh ginger, grated
1/4 cup soy sauce
2 tablespoons rice vinegar
2 cloves garlic, minced
1/4 cup dry white wine
salt and pepper, to taste
8 cups Chinese cabbage -- chopped
3 carrots -- julienne
1 yellow pepper -- seeded and thinly sliced
1 onion, coarsely chopped


Combine olive oil, soy sauce, ginger, rice vinegar, garlic, wine and salt and pepper. Combine cabbage, carrots, yellow pepper and onion and toss. Pour olive oil mixture over vegetables and toss.

Place flounder in a baking dish lined with aluminum foil with enough foil on the sides to wrap around the fish. Place vegetables on top of the flounder and fold aluminum foil on top of the fish and vegetables.

Bake for 15 - 20 minutes at 375 degrees or until fish is white and flaky but still firm. Do not over cook.


Nutritional data has not been calculated yet.

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