Fabulous Low Fat Pot Stickers

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There's only four grams of fat per serving in these delicious low fat potstickers. They are made with ground chicken or turkey instead of the usual ground pork and loaded up with Asian-style veggies which helps cut the calories down.

serves/makes:

ready in:
30-60 minutes

ingredients

1/2 cup dry sherry
1/2 cup water
1/2 ounce dried shiitake mushrooms
3/4 cup finely chopped bok choy
1/3 cup chopped green onions
1/4 cup finely chopped water chestnuts
1 tablespoon low-sodium soy sauce
1 teaspoon salt
2 teaspoons minced peeled fresh ginger
2 teaspoons grated lemon rind
1 teaspoon dark sesame oil
1 dash hot sauce
1/2 pound ground chicken or turkey
24 wonton wrappers
2 tablespoons cornstarch
1/4 cup vegetable oil, divided
1 cup water, divided

Dipping Sauce
5 tablespoons mirin (sweet rice wine)
1/4 cup low-sodium soy sauce
1/4 cup seasoned rice vinegar
3 tablespoons chopped scallions
1 teaspoon chile paste with garlic

directions

To prepare pot stickers, bring sherry and 1/2 cup water to a boil in a small saucepan. Remove from heat; add mushrooms. Cover and let stand 30 minutes or until mushrooms are tender. Drain and discard liquid.

Finely chop mushrooms. Combine mushrooms, bok choy, and the next 9 ingredients (bok choy through chicken), stirring well.

Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 1/2 teaspoons chicken mixture into center of each wrapper.

Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place pot stickers on a large baking sheet sprinkled with cornstarch.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add half of pot stickers; cook 2 minutes or until bottoms are golden brown. Carefully add 1/2 cup water to pan; cover and cook 4 minutes. Uncover and cook 3 minutes or until liquid evaporates. Repeat procedure with remaining oil, pot stickers, and water.

For Dipping Sauce: Combine all ingredients and let sit while preparing pot stickers.

added by

chefmarcus

nutrition data

154 calories, 4 grams fat, 21 grams carbohydrates, 6 grams protein per serving.

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