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Kale Quiche

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4

  

recipe id: 38450
cook method: oven, stovetop

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ingredients

10 ounces kale, spinach or collard greens
1/2 onion, chopped
spices of your choice
1 pastry shell (9-inch)
shredded cheese, to taste, your choice
1 cup sour cream
3 eggs

directions

Chop kale or other greens and saute with onion and spices. Into pastry shell layer the shredded cheese, then sauteed vegetables. Whip sour cream with eggs and pour over vegetables. Bake at 350 degrees F until set, approximately 30-40 minutes (test center of quiche with a skewer).


nutrition

420 calories, 28 grams fat, 31 grams carbohydrates, 12 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: serenepages



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Guest at CDKitchen.com



recipe rating
I did not have sour cream on hand, so I used whole milk instead. The quiche was great, even my son who does not like eggs loved it and ate it with no complaints. This is definitely a keeper!



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