It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Skinny Asparagus Quiche
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- #58077
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 can asparagus spears
5 eggs
1 cup 2% or skim milk
1 onion, chopped
salt and pepper
2 tablespoons fresh basil, chopped
1 cup low-fat swiss cheese, grated
directions
Preheat oven to 350 degrees F.
Spray pie plate with non stick cooking spray. Place asparagus spears (drained) in pie plate.
Beat eggs, add milk, onion, salt, pepper, basil and pour over asparagus. Top with cheese. Bake for 1/2 hour until set. Cool 5 minutes; serve.
added by
angelmelaniedog
nutrition data
Nutritional data has not been calculated yet.
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