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Low Carb Fried Brussels Sprouts

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 41850
cook method: stovetop

Low Carb Fried Brussels Sprouts Recipe
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1 pound brussels sprouts (fresh is best, but frozen will do)
olive oil
3 cloves garlic, crushed


If you're using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves, and trim the stems. If you're, using frozen brussels sprouts; just thaw them.

In a heavy-bottomed pot or skillet, heat 1/2 inch of olive oil over a medium flame. Add the brussels sprouts and fry them,stirring occasionally, until they are very dark brown all over-you really want them just about burned.

For the last minute or so, add the garlic and stir it around well. Remove the skillet from the heat and serve the sprouts before the garlic burns: Unbelievable!


Nutritional data has not been calculated yet.

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shared by: Essie, Michigan, USA

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