Low Carb Fried Brussels Sprouts
recipe at a glance
ready in: under 30 minutes
serves/makes: 4recipe id: 41850cook method: stovetop
1 pound brussels sprouts (fresh is best, but frozen will do)
3 cloves garlic, crushed
If you're using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves, and trim the stems. If you're, using frozen brussels sprouts; just thaw them.
In a heavy-bottomed pot or skillet, heat 1/2 inch of olive oil over a medium flame. Add the brussels sprouts and fry them,stirring occasionally, until they are very dark brown all over-you really want them just about burned.
For the last minute or so, add the garlic and stir it around well. Remove the skillet from the heat and serve the sprouts before the garlic burns: Unbelievable!
Per Serving: 10 grams of carbohydrates with 4 grams of fiber per serving, for a total of 6 grams of usable carbs and 4 grams of protein.
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