1 cup red onions, charred and chopped (see note) 1 quart diced mango, drained and chopped in 1/4-inch pieces 1/4 cup diced red peppers (1/8-inch pieces) 1/2 cup mango puree 1/4 cup scallions, chopped on the bias 1/4 cup chopped cilantro
NOTE: To char onions, peel and slice red onion in 2-3 large pieces. Lay on hot grill and char. Chop the red onion into 1/4-inch pieces.
Dice the mango and red pepper. Mix together all ingredients except scallions and cilantro.
When ready to serve, heat in microwave or on stove top until warm. Add scallions and cilantro. Serve over grilled fish fillet.
70 calories, 0 grams fat, 18 grams carbohydrates, 1 grams proteinper serving. This recipe is low in sodium. This recipe is low in fat.
This is outstanding. It goes exceptionally well with scallops. I think peach would be a viable substitute for the mango should anyone have an allergy to mango.
Nov 3, 2013
healthyMomma Member since: May 8, 2010
I served this with grilled fish tacos but omitted the puree so it was more of a chunky salsa. I think I'd like some jalapenos or something spicy in it but it was good the way it was.
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