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Crab Crepes

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ready in: 2-5 hrs
serves/makes:   4
  

recipe id: 67335

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ingredients

1/3 cup chopped green onions
1/2 cup sliced fresh mushrooms
1/2 teaspoon dried thyme
1 tablespoon margarine, melted
1 1/2 teaspoon all-purpose flour
1/4 cup skim milk, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons skim milk
2 tablespoons dry white wine
1/2 pound Fresh lump crabmeat, drained/flaked
1 tablespoon chopped fresh parsley
1 1/2 teaspoon lemon juice
1/8 teaspoon dry mustard
1/8 teaspoon salt
1 pinch red pepper
non-stick cooking spray

Light Crepes

3/4 cup all-purpose flour
1/8 teaspoon salt
2 eggs, beaten
1 cup skim milk
1 tablespoon margarine
1/8 teaspoon oil

directions

Saute onions, mushroms and thyme in margarine in skillet until tender. Reduce heat to Low; add flour. Cook 1 minute, stirring constantly.

Gradually add milk and wine; cook over Medium heat, stirring constantly until thickened. Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper.

Spoon 1 1/2 Tbsp. crabmeat mixture down center of each Light Crepe; roll up crepes; arringe in baking pan coated with cooking spray. Cover; bake at 350 F. for 25 minutes. Broil crepes 4-6 inches from heat source, 1 minutes until golden.

For Light Crepes: Combine all-purpose flour and salt. Gradually add beaten eggs, skim milk, and margarine, beating until smooth. Refrigerate crepe batter for at least 2 hours.

Brush the bottom of 8 inch crepe pan with oil; place pan over Medium hat until oil is just hot. Pour 3 Tbsp batter in pan; quickly tilt pan in all directions so batter covers pan in thin film.

Cook crepe 1 minute. Lift edge of crepe to test for doneness. Crepe is ready for flipping when it can be shaken loose from pan. Flip crepe; cook 30 seconds on other side. Cool on towel. Stack between layers of wax paper. Repeat procedure with remaining batter.

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mmurphy

nutrition

Nutritional data has not been calculated yet.

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