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Slow Cooker Asian Flank Steak
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- #45548
serves/makes:
ready in:
over 5 hrs
over 5 hrs
1 review
ingredients
2 pounds flank steak
2 tablespoons oil, to brown flank steak
6 slices pineapple rings in juice, RESERVE
1/2 cup pineapple juice
2 tablespoons soy sauce
1 teaspoon ginger, grated
1 tablespoon sherry
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
kosher salt and freshly ground pepper to taste
directions
Roll and tie flank steak, tie and cut into six pieces. In a heavy bottom skillet, brown the flank steak in oil until brown on all sides. Place into a 4-quart Slow Cooker, top with pineapple rings.
In a mixing bowl, combine the remaining ingredients and mix well. Pour over the flank steaks. Cover and cook on low for 8 hours.
added by
roundabout
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
471 calories, 19 grams fat, 46 grams carbohydrates, 31 grams protein per serving.
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reviews & comments
August 20, 2014
I varied this just a tad by putting stuffing on the flank steak before rolling. Rolled the meat around it then tied it and browned it. Fantastic!