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Dal

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Dal - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 1/2 cup red or brown lentils, yellow or green split peas, or split, hulled, mung beans
4 cups water
2 whole dried chilies
1/2 teaspoon turmeric
1/2 teaspoon salt
2 tablespoons ghee or vegetable oil
1/2 teaspoon cumin seeds
1 cup chopped onions
1 teaspoon grated peeled fresh ginger
1 tablespoon fresh lemon juice
1/2 teaspoon garam masala, more to taste
salt, to taste

directions

Wash the lentils, peas, or beans in several changes of cold water. In a medium pot, cover them with the water and add the whole dried chilies, turmeric, and salt, Bring to a boil, reduce the heat, and simmer, stirring often, until very tender.

This will take about 30 minutes for red lentils, 45 minutes for peas, or an hour or more for mung beans. It may be necessary to add more water to prevent sticking, but only 1/2 cup at a time, because the final consistency should be fairly thick.

When the lentils are almost cooked, heat the ghee or oil in a small pan, add the cumin seeds, and cook for 10 or 12 seconds. Stir in the onions and ginger and cook until the onions begin to brown, about 5 or 10 minutes.

When the lentils are tender, remove and discard the hot peppers. Stir in the onion mixture, lemon juice, garam masala, and salt to taste. Serve, passing additional garam masala to sprinkle on top, if desired.

Variations:

Spinach Dal: Add 4 cups of chopped, fresh spinach to the onions after they have sauteed for about 5 minutes and then cook for 5 minutes more.

Tomato Dal: Add 1 cup chopped tomatoes to the onions after they have sauteed for about 5 minutes and then cook for about 5 minutes more.

Spinach-Tomato Dal: Add both spinach and tomatoes

Christine's Sinful Dal: Sometimes when I'm feeling naughty (yes, I live life on the edge!), I leave out the vegetable mixture. Instead I thickly slice 1/2 to 2/3 of a head of garlic and fry it in about 1/4 cup oil (preheated to medium-high) with a red pepper pod or two.

Stir constantly until the garlic is golden and then immediately dump the oil mixture into the cooked lentils. It gives a satisfying sizzle and the garlic is deliciously sweet. (Cooked like this garlic is more like a vegetable than that typical strong flavor.)

Recipe Source: Sundays at Moosewood Restaurant

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nutrition data

221 calories, 5 grams fat, 32 grams carbohydrates, 14 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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