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flounder
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Red Lobster Country Fried Flounder
Recipe At A Glance

4 stars based on 2 reviews
Ready in: Under 30 minutes ?
Difficulty: 3/5

4 stars based on 2 reviews
Ready in: Under 30 minutes ?
Difficulty: 3/5
Serves/Makes: 6
INGREDIENTS:
2 pounds flounder fillets, fresh
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground black pepper
DIRECTIONS:
Skin fillets. Cut fillets into serving size portions. Combine cornmeal with seasonings. Roll fish in cornmeal mixture.
Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil.
Brown on one side 2 - 3 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.
Serve with tartar sauce and coleslaw.
NUTRITION:
223 calories, 2 grams fat, 18 grams carbohydrates, 31 grams protein per serving. This recipe is low in fat.
This Red Lobster Country Fried Flounder recipe from CDKitchen serves/makes 6
Recipe ID: 28256
SUBMITTED BY: supersalad
REVIEWS:
2 Reviews

Guest: whoeveriwannabetoday 2007-01-31
this was great but you can't make it without dipping in egg and milk first; if you don't the cornmeal mixture will NOT stick to the fish. Also, you can add a little old bay to the cornmeal mixture. Serve with cocktail sauce and fresh lemon wedges and even the kids will eat it!

Guest: a dad 2006-11-04
This recipe is missing something - the breading did not stick to the fish at all. I would suggest dipping the fish in egg before rolling in the corn meal mixture.
Please note:
Guest: whoeveriwannabetoday 2007-01-31
this was great but you can't make it without dipping in egg and milk first; if you don't the cornmeal mixture will NOT stick to the fish. Also, you can add a little old bay to the cornmeal mixture. Serve with cocktail sauce and fresh lemon wedges and even the kids will eat it!

Guest: a dad 2006-11-04
This recipe is missing something - the breading did not stick to the fish at all. I would suggest dipping the fish in egg before rolling in the corn meal mixture.
This is a copy cat recipe submitted to CDKitchen. CDKitchen holds no copyright on these individual recipes. We are not responsible for their accuracy, availability, or any copyright or trademark infringement the source of this recipe may cause. This recipe is not an original recipe unless specifically stated and is considered only to be an acceptable "clone" to the original for the home cook to attempt to duplicate. Please also note that many nation-wide restaurant chains vary their menus and ingredients by region so the version provided may not be similar to what you may have tried before. Any trademarked names are used only to identify the recipe and give the restaurant or product named in the recipe a little free publicity. Please contact the source (if noted) within the recipe for any questions or concerns regarding the recipe.
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