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Red Lobster Country Fried Flounder

Recipe At A Glance
Rating: 4/5

4 stars based on 2 reviews
recipe is ready in Under 30 minutes

Ready in: Under 30 minutes ?
recipe difficulty 3/5

Difficulty: 3/5

Serves/Makes: 6

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INGREDIENTS:

2 pounds flounder fillets, fresh
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground black pepper

DIRECTIONS:

Skin fillets. Cut fillets into serving size portions. Combine cornmeal with seasonings. Roll fish in cornmeal mixture.

Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil.

Brown on one side 2 - 3 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.

Serve with tartar sauce and coleslaw.

NUTRITION:

223 calories, 2 grams fat, 18 grams carbohydrates, 31 grams protein per serving. This recipe is low in fat.

This Red Lobster Country Fried Flounder recipe from CDKitchen serves/makes 6

Recipe ID: 28256

SUBMITTED BY: supersalad

REVIEWS:

2 Reviews

Guest: whoeveriwannabetoday 2007-01-31
this was great but you can't make it without dipping in egg and milk first; if you don't the cornmeal mixture will NOT stick to the fish. Also, you can add a little old bay to the cornmeal mixture. Serve with cocktail sauce and fresh lemon wedges and even the kids will eat it!

Guest: a dad 2006-11-04
This recipe is missing something - the breading did not stick to the fish at all. I would suggest dipping the fish in egg before rolling in the corn meal mixture.

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