Applesauce Oat Bran Muffins

Recipe At A Glance

recipe is ready in 30-60 minutes

Ready in: 30-60 minutes ?
recipe difficulty 3/5

Difficulty: 3/5

Serves/Makes: 12

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INGREDIENTS:

1 cup all-purpose flour
1 cup oat bran
1/4 cup brown sugar, packed
4 teaspoons baking powder
1 teaspoon Ground cinnamon or pumpkin Pie spice
1/2 cup unsweetened applesauce
1/2 cup water
1/4 cup vegetable oil
2 large egg whites

DIRECTIONS:

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well.

In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix with electric mixer at medium speed, only until all flour is moistened.

Grease muffin tins with margarine or line with paper cups. Fill muffin tins 1/2 full and bake at 400 F for about 20 minutes, or until muffins are browned and spring back when touched in the center.

Serve hot, if possible.

Nutrient value per 1 muffin serving: Food Exchange per serving: 1 BREAD EXCHANGE + 1 FAT EXCANGE; CAL: 120; CHO: 18 gm; PRO: 3 gm; FAT: 5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free margarine.

NUTRITION:

117 calories, 5 grams fat, 18 grams carbohydrates, 3 grams protein per serving.

This Applesauce Oat Bran Muffins recipe from CDKitchen serves/makes 12

Recipe ID: 44329

SUBMITTED BY: spicy7

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