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Faux Mashed 'Potatoes'

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   2

  

recipe id: 10121
cook method: stovetop

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ingredients

1 package (16 ounce size) frozen cauliflower
2 tablespoons skim milk (for low carb, use heavy cream)
1 teaspoon low-sodium instant chicken bouillon granules
1/4 teaspoon butter-flavored salt

directions

Cook cauliflower as package directs. Add other ingredients and blend until smooth.

cook's notes

This makes a very low-carb, low-calorie replacement for mashed potatoes.


nutrition

24 calories, 0 grams fat, 4 grams carbohydrates, 2 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: unis928



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recipe rating
this was delicious and easy- my kids don't "like" cauliflower but loved this! if you are trying to watch calories..it is a huge portion for just a few calories..i used butter flavor dry popcorn seasoning crushed garlic and chicken broth..then after draining i put them back in pan and used immersion blender! it was awesome..thanks!



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