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Southern Fried Boneless Chicken

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  • #28593
Southern Fried Boneless Chicken - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients

18 ounces boneless, skinless chicken breast
2 cups buttermilk
1/2 cup crushed cornflakes
1/2 cup flour
1/4 teaspoon salt
1 teaspoon black pepper
3 tablespoons canola oil

directions

Soak the chicken in the buttermilk for 4-24 hours in the refrigerator. Discard the buttermilk.

Combine the cornflakes, flour, salt and pepper in a medium bowl. Dredge the chicken in the mixture until completely coated. Heat the oil in a large skillet. Fry the chicken for 15-20 minutes turning once. Drain on paper towels before serving.

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nutrition data

252 calories, 9 grams fat, 18 grams carbohydrates, 24 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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