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Halibut With Ginger And Soy

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  • #39736

A delicious way to cook halibut. Thick halibut steaks are oven-roasted with a ginger, sesame oil, and soy sauce mixture. They turn out very tender and flavorful using this method. If you use thinner halibut fillets then adjust the cooking time as needed.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1 piece (2 inch size) peeled fresh ginger root, minced
2 tablespoons spicy or regular toasted sesame oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon garlic oil
1 fresh lemon, juiced
1 1/4 pound halibut steaks (1 inch thick)
black pepper, to taste

directions

Preheat oven to 425 degrees F.

Mix in a small bowl the ginger, sesame oil, soy sauce, rice vinegar, garlic oil and fresh lemon juice.

Place the halibut steaks in a roasting pan. Spoon the ginger-soy mixture evenly atop the halibut steaks, then season to taste with black pepper.

Roast halibut at 425 degrees F for about 8 to 9 minutes; the meat should be opaque when done. If desired, squeeze more lemon juice atop the halibut and serve immediately.


nutrition data

256 calories, 13 grams fat, 3 grams carbohydrates, 30 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Lizzie REVIEW:

    Delicious. The same Weight Watchers recipe is equally as good.

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