It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Slow Cooker Beef And Broccoli
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- #20992
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 pound boneless beef top round steak, trimmed of fat, cut into cubes
1 jar (4.5 ounce size) sliced mushrooms, drained
1 medium onion, cut into wedges
1/2 cup condensed beef broth
3 tablespoons teriyaki sauce
1 tablespoon sesame seed
1 teaspoon dark sesame oil, if desired
2/3 cup uncooked regular long-grain white rice
1 1/3 cup water
1 tablespoon cornstarch
2 cups frozen broccoli florets
directions
In 3 1/2 to 4 quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours.
About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture.
Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
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crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
399 calories, 12 grams fat, 39 grams carbohydrates, 33 grams protein per serving.
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