Bacon and Swiss Quiche Recipe

Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray. Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray - dough should cover bottom and sides of dish. Fold in any overhanging corners. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

Nutritional information: 131 calories, 6 g fat, 10 g protein, 6 g carbohydrates, 87 mg cholesterol, 373 mg sodium, trace fiber.