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Greek Chickpea Salad
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- #23606
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 can (15 ounce size) chick peas (garbanzo beans), rinsed and drained
1 small tomato, seeded and chopped
1/2 cup diced peeled cucumber
2 green onions with green tops, sliced
1/4 cup coarsely chopped Italian parsley
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1/4 cup crumbled feta cheese
1/4 teaspoon freshly ground black pepper
directions
Combine the chick-peas, tomato, cucumber, onions, and parsley in a medium bowl.
In a small bowl, whisk together the vinegar and oil; pour over the bean mixture and toss well to mix.
Just before serving, sprinkle the salad with cheese and pepper.
Recipe Source: "The New Family Cookbook for People with Diabetes"
added by
internationalrecipes
nutrition data
149 calories, 7 grams fat, 18 grams carbohydrates, 5 grams protein per serving.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
reviews & comments
April 28, 2008
Prefer Red Onion....but GREAT recipe.
March 29, 2005
I really liked the taste of this recipe. If your family is afraid to try something new (chickpeas), this isn't the recipe for you. I thought it was great though!