Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
4-Hour Beef Stew
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- #63336
This beef stew is hearty and filling, but also has a touch of sweetness from the carrots. The stew is assembled and then slowly cooked for 4 hours in the oven.
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 1/2 pound cubed stew beef
2 onions, diced
1 can (8 ounce size) tomato sauce
5 carrots, peeled and cut in thick slices
2 tablespoons tapioca
1 pound potatoes, peeled and cut in cubes or slices
directions
Preheat the oven to 250 degrees F.
In a bowl, mix together the beef, onions, tomato sauce, carrots, and tapioca. Transfer the beef stew mixture to a casserole dish.
Cover the beef mixture with the potatoes. Tightly cover the casserole with foil. Place in the oven and bake at 250 degrees F for 4 hours or until the beef is tender.
Stir gently before serving.
nutrition data
317 calories, 8 grams fat, 28 grams carbohydrates, 32 grams protein per serving.
Beer makes batters better, meat more tender, and sauces more flavorful.
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