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Jamaican Yam Casserole

recipe at a glance

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   2

  

recipe id: 31466

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ingredients

1 can (16 ounce size) yams, drained
1/2 medium banana, thickly sliced
1/4 cup orange juice
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons pecans, coarsely chopped
2 tablespoons toasted flaked coconut

directions

In a greased 1 quart casserole dish, arrange yams and banana. Pour juice over all. Sprinkle with salt and pepper. Top with pecans and coconut. Bake covered in a 350 degrees F oven for 30 minutes.


nutrition

376 calories, 7 grams fat, 77 grams carbohydrates, 5 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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