cdkitchen > recipes > meals / dishes > dinner meals > stews > beef stew > navajo beef & chile stew
Navajo Beef & Chile Stew
recipe at a glance
ready in: over 5 hrs
ready in: over 5 hrs
serves/makes: 4
BROWSE MOREbeef stew
stew
main dish
crock pot beef stew
crock pot stew
crockpot soups and stews
cassoulet
chicken stew
jambalaya
lamb stew
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ingredients
3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion, chopped
2 cloves large garlic, minced
1 can (14 1/2 ozs. size) ready-cut tomatoes with juice
1 can (7 ozs. size) diced green chilies, drained
1 can (18.5 ozs. size) whole-kernel corn, undrained
1 1/2 teaspoon dried oregano leaves, crushed
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal
directions
Combine all ingredients except cornmeal in a 3 1/2-quart crockpot, mixing well. Cover and cook on low 7 to 8 hours or until meat is tender. Turn control to high. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.
nutrition
298 calories, 7 grams fat, 35 grams carbohydrates, 26 grams protein per serving.
recipe id: 33836submitted by: dancersrecipes
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