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Slow Cooker Navajo Beef & Chile Stew

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Rating: 5/5 5 stars
1 review

recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   4


recipe id: 33836
cook method: crock pot

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3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion, chopped
2 cloves garlic, minced
1 can (14.5 ounce size) ready-cut tomatoes with juice
1 can (7 ounce size) diced green chiles, drained
1 can (18.5 ounce size) whole-kernel corn, undrained
1 1/2 teaspoon dried oregano leaves, crushed
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal


Combine all ingredients except cornmeal in a 3 1/2-quart crockpot, mixing well.

Cover and cook on low 7 to 8 hours or until meat is tender.

Turn control to high. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.


298 calories, 7 grams fat, 35 grams carbohydrates, 26 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Member since: October 12, 2013
recipe rating
I add more chiles by using the tomatoes that have green chiles in them too. Very southwestern taste to it.

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