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cdkitchen > recipes > meals / dishes > dinner meals > stews > beef stew > navajo beef & chile stew

Navajo Beef & Chile Stew

recipe at a glance

recipe is ready in over 5 hrs ready in: over 5 hrs


serves/makes:   4

  

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ingredients

3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion, chopped
2 cloves large garlic, minced
1 can (14 1/2 ozs. size) ready-cut tomatoes with juice
1 can (7 ozs. size) diced green chilies, drained
1 can (18.5 ozs. size) whole-kernel corn, undrained
1 1/2 teaspoon dried oregano leaves, crushed
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal


directions

Combine all ingredients except cornmeal in a 3 1/2-quart crockpot, mixing well. Cover and cook on low 7 to 8 hours or until meat is tender. Turn control to high. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.

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nutrition

298 calories, 7 grams fat, 35 grams carbohydrates, 26 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 33836
submitted by: dancersrecipes


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