Navajo Beef & Chile Stew
recipe at a glance
time: over 5 hrs
serves/makes: 4recipe id: 33836cook method: crock pot
3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion, chopped
2 cloves garlic, minced
1 can (14.5 ounce size) ready-cut tomatoes with juice
1 can (7 ounce size) diced green chiles, drained
1 can (18.5 ounce size) whole-kernel corn, undrained
1 1/2 teaspoon dried oregano leaves, crushed
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal
Combine all ingredients except cornmeal in a 3 1/2-quart crockpot, mixing well.
Cover and cook on low 7 to 8 hours or until meat is tender.
Turn control to high. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.
298 calories, 7 grams fat, 35 grams carbohydrates, 26 grams protein per serving
ratings & reviews
Dec 1, 2013 iheartnascarMember since: October 12, 2013 I add more chiles by using the tomatoes that have green chiles in them too. Very southwestern taste to it.