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Oven Fried Potato Flake Crusted Chicken

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  • #24321
Oven Fried Potato Flake Crusted Chicken - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 cup mashed potato flakes
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon poultry seasoning
1 egg, slightly beaten
1 teaspoon lemon juice
2 pounds frying chicken, cut up

directions

Heat oven to 375 degrees F.

In plastic bag, combine potato flakes and seasonings. In shallow bowl, combine egg and lemon juice.

Dip chicken pieces in egg mixture; shake in plastic bag to coat with potato flake mixture.

Place chicken skin side up in ungreased baking pan. Bake at 375 degrees F for 60 to 75 minutes or until chicken is tender.

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nutrition data

262 calories, 16 grams fat, 7 grams carbohydrates, 21 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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