A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Low Glycemic No Added Sugar Oatmeal Apple Muffins
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- #108877
This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon flax seeds
3 tablespoons warm water
3/4 cup almond milk
1/4 cup coconut oil
1 cup whole grain flour
1 cup rolled oats
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon ground nutmeg
2 teaspoons ground cinnamon
1/4 teaspoon powdered Stevia sugar substitute
1/2 cup walnuts, chopped (optional)
1 medium apple, peeled, cored, and coarsely chopped
directions
Preheat oven to 400 degrees F.
Combine the flax seeds and warm water in a food processor until it is smooth and creamy. Add the almond milk and coconut oil and process for one more minute to combine.
In a large bowl, combine the flour, oats, salt, baking powder, nutmeg, cinnamon, sugar substitute, and walnuts.
Slowly stir the milk mixture into the dry ingredients until just mixed. Do not over mix. Fold in the chopped apple.
Fill muffin cups no more than 3/4ths full of batter. Place in oven and bake at 400 degrees F for 15-20 minutes or until done.
Remove from the oven and let cool in the pan.
nutrition data
148 calories, 9 grams fat, 15 grams carbohydrates, 4 grams protein per serving.
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