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cdkitchen > recipes > cuisines > indian > aloo gobi

Aloo Gobi

Recipe At A Glance
Rating: 4/5
4 stars based on 3 reviews

recipe is ready in Under 30 minutes Ready in: Under 30 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   4


  

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INGREDIENTS:

1 cauliflower
4 potatoes
1/4 cup oil
1 teaspoon cumin seeds
1 piece (1 inch size) ginger root
3 cloves garlic
3/4 teaspoon turmeric
1 teaspoon red chili powder
3 tomatoes
1 teaspoon garam masala
2 teaspoons ground coriander


DIRECTIONS:

Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute cumin seeds for about a minute. Add garlic and ginger, stir and add potatoes. Bhoona*, add turmeric and chili powder, and bhoona again. Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes. Lower heat, cover and let simmer for about 15 minutes. Curry should be damp-dry.

* Bhoona is a technique that is essential to Indian cooking. The bhoona technique means that the mixture is cooked over medium-high heat, with constant stirring to avoid scorching, until all liquids are reduced and the spices coat the meat like a paste. About 1/2 cup of water can then be added, the dish covered, and a gravy created as the dish becomes liquified again.


NUTRITION:

286 calories, 15 grams fat, 36 grams carbohydrates, 7 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Aloo Gobi recipe from CDKitchen serves/makes 4

Recipe ID: 9611

SUBMITTED BY: amandarfr


REVIEWS:


3 Reviews

Guest Chef at CDKitchen.comrecipe rating
Guest: Anonymous 2007-02-21
Great recipe!! I also added slivered onions before the first 'bhoona'. Cut one small onion into slices and add. Salt, to taste.


Guest Chef at CDKitchen.comrecipe rating
Guest: lorifrances 2006-09-26
Two things kept this recipe from getting a 5 rating. First, the dish needs salt! Salt liberally at the point of adding the potatoes. Second, the cooking time at the end is not long enough. I would double the time. Otherwise the dish is great.


Guest Chef at CDKitchen.comquestion or comment
Guest: Anonymous 2009-02-09
The recipe forgot to use two ingredients, the Garam Masala and Coriander powder! I guess those two spices go in with the others?


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