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Turkey, Wild Rice and Pumpkin Soup

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  • #46286

A perfect post-Thanksgiving recipe. Goes great alongside a turkey sandwich. The soup is made with broth, canned pumpkin, leftover cooked turkey, vegetables, wild rice, half and half and seasoned with salt and cinnamon.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

3 reviews

ingredients

2 tablespoons margarine or butter
1/2 cup chopped onions
1/2 cup sliced celery
4 cups chicken or turkey broth
1 can (16 ounce size) solid-pack pumpkin
2 cups cubed cooked turkey
2 cups cooked wild rice
1 cup half and half
1 teaspoon seasoned salt
1/2 teaspoon ground cinnamon

directions

Melt the margarine in a Dutch oven over medium heat. Add the onions and celery and cook, stirring occasionally, until the vegetables are just becoming tender, about 5 minutes.

Stir in the broth and pumpkin until smooth. Bring to a boil then reduce the heat to a simmer and cook for 5 minutes.

Add the turkey, wild rice, half and half, seasoned salt, and cinnamon. Let cook over medium-low heat until just heated through. Do not let the soup boil.

Serve hot.


nutrition data

241 calories, 12 grams fat, 16 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. AC REVIEW:

    Awesome soup

  2. BeckySue REVIEW:

    This was tasty and hearty. So easy too! A great way to use those Thanksgiving leftovers.

  3. Valerie REVIEW:

    Wonderful! The pumpkin flavor is subtle and it's not a thick soup but it's still hearty with the wild rice.

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