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Cauliflower And Parmesan Soup

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  • #45200

Craving a cozy bowl of comfort? Grab that cauliflower and let's make some soup magic happen.


serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 rib celery, chopped
1 clove garlic, minced
1 head cauliflower, trimmed and cut into florets
1 quart reduced sodium chicken broth
1/2 cup freshly grated Parmesan cheese
salt and black pepper, to taste

directions

Heat the oil in a large saucepan over medium heat. When hot, add the onion, celery, and garlic. Cook, stirring frequently, until the vegetables are soft, about 3 minutes.

Add the cauliflower florets and chicken broth. Turn the heat to medium-high and bring the broth to a boil. Reduce the heat to medium-low and let the soup simmer, covered, until the cauliflower is tender, about 35-40 minutes.

Uncover the soup and remove the pan from the heat to let the soup cool slightly. Transfer it, in batches as needed, to a blender or food processor and process until smooth. Return the soup to the saucepan.

Stir the Parmesan cheese into the soup and let it heat for 1-2 minutes. Season with salt and pepper. Serve the cauliflower Parmesan soup hot.

recipe tips


Use yellow or white cauliflower for a sweeter flavor, but you can also experiment with purple, green, or orange cauliflower for visual interest.

To boost the nutritional value, add a handful of spinach or kale during the last few minutes of cooking.

If you prefer a chunkier texture, blend only half of the soup and leave the other half as is before mixing them together.

Add herbs such as thyme or rosemary during cooking for an extra layer of flavor.

Top the soup with toasted nuts or seeds for added crunch.
Let the soup cool a little before blending to reduce splatter, steam build up, and avoid burns.

Add a splash of lemon juice or a sprinkle of nutmeg before serving.

Make sure to pulse the blender in smaller batches if necessary to avoid overfilling.

When blending, remember to leave a gap in the blender lid to allow steam to escape, preventing the lid from popping off and hot splatters.

common recipe questions


Can I use a different type of cheese instead of Parmesan?

You can substitute Parmesan with other hard cheeses like Pecorino Romano or Grana Padano. For a creamier texture, consider using cream cheese or even a soft cheese like goat cheese.

What if I want a vegetarian version of this soup?

To make a vegetarian version, simply replace the chicken broth with vegetable broth. Additionally, check that the cheese used is vegetarian-friendly if that is important to you.

How can I make the soup creamier?

To enhance the creaminess, you can add a touch of heavy cream after blending the soup or include some potatoes in the cooking process, which will blend well and thicken the soup.

Can I add other vegetables to the soup?

Vegetables like carrots, potatoes, or leeks can add extra flavor and nutrition. Just make sure they're chopped into similar sizes to the cauliflower for even cooking.

How do I know when the cauliflower is done cooking?

The cauliflower is done when it becomes tender and easily pierced with a fork. This should take about 35-40 minutes when simmered in broth.

Can I use frozen cauliflower for this recipe?

Frozen cauliflower works well in this soup. Just add it directly to the pot without thawing and adjust the cooking time slightly as frozen vegetables may take a bit longer to soften.

How can I store leftovers of the soup?

Leftover soup should be cooled completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3-4 days.

Can I freeze cauliflower and Parmesan soup?

This soup freezes well. Make sure to cool it completely, then store in freezer-safe containers. It can last in the freezer for up to 2-3 months.

How do I reheat the soup?

Reheat the soup gently on the stovetop over low heat, stirring occasionally. If it has thickened too much, you can add a splash of broth or water to reach your desired consistency.

Can I make this soup in advance for a meal?

Yes, this soup can be made in advance and actually tastes better the next day as the flavors meld together. Just make sure to store it properly, as mentioned before.

tools needed


Large Saucepan: For sauteing the vegetables and simmering the soup. A heavy-bottomed saucepan helps distribute heat evenly and prevents scorching.

Measuring Cups and Spoons: For measuring the olive oil, chicken broth, and Parmesan cheese.

Knife: For chopping the onion and celery as well as trimming the cauliflower into florets.

Cutting Board: A stable surface for chopping the vegetables.

Garlic Press (optional): For mincing the garlic clove if a finer texture is desired, although a knife can suffice.

Blender or Food Processor: For pureeing the soup until smooth after cooking. If using a blender, it is advisable to work in batches to prevent overflow.

Ladle: Handy for serving the finished soup into bowls.

what goes with it?


Croutons: Add crunchy, toasted croutons on top of the soup for texture contrast.

Grilled Cheese Sandwich: Serve with a gooey grilled cheese for a classic pairing. The salty, melty cheese and toasted bread complement the smoothness of the soup.

Roasted Garlic Bread: This offers a fragrant, slightly crunchy contrast that enhances the garlic flavor in the soup. It's excellent for dipping.

Herbed Olive Oil: Drizzle with a simple blend of olive oil infused with herbs for an extra layer of flavor.

Salad with Lemon Vinaigrette: A light, zesty salad can brighten the meal. The acidity will cut through the richness of the soup.

Bacon Bits: Crispy bacon adds smokiness and a salty kick, making it a flavorful topping that contrasts nicely with the creamy soup.

Spiced Chickpeas: Add roasted chickpeas on top for added protein and a spicy crunch. Their nuttiness will pair nicely with the flavors of the soup.

Aromatic Herbs: Fresh herbs like chives or parsley sprinkled on top brighten the dish. They add freshness and enhance presentation.

Smoky Paprika: A sprinkle of smoked paprika introduces depth and a subtle smokiness.

Pesto Swirl: Adding a dollop of pesto can contribute a fresh, herby note without overpowering the soup's base flavors.

Savory Scones: Serve alongside cheesy or herby savory scones to provide a hearty, comforting addition to the meal. Their crumbly texture contrasts nicely with the soup.

beverage pairings


Wine Pairings
Chardonnay: A lightly oaked Chardonnay brings a creamy texture that can enhance the buttery notes in the Parmesan cheese. Look for one that has hints of apple or citrus to balance the rich soup.

Sauvignon Blanc: A crisp and refreshing Sauvignon Blanc has lively acidity that cuts through the richness of the soup. Look for one with herbal notes or hints of green apple.

Pinot Grigio: This wine is known for its clean and light profile, making it a good match with the creamy, savory flavors of the soup. Aim for something with a touch of fruit - think pear or citrus - to brighten up the dish.

Other Alcohol Pairings
Light Ale: A light ale, like a pale ale, offers a gentle bitterness that can balance the creaminess of the soup without overwhelming it. Look for one with floral or citrus notes for added freshness.

Dry Vermouth: A dry vermouth can be a delightful pairing with this soup, especially if served chilled. It adds a complex herbal character that complements the soup's flavors while keeping things interesting.

Gin and Tonic: A classic gin and tonic pairs well thanks to the crispness of the tonic and the botanical notes of the gin.

Non-Alcoholic Pairings
Herb-Infused Water: Infusing water with herbs like basil or mint can add a refreshing twist. The herbal notes will harmonize beautifully with the flavors of the soup.

Coconut Milk Drink: A lightly sweetened coconut milk can be a creamy and tasty accompaniment. Its subtle sweetness and richness can enhance the flavors of the Parmesan and cauliflower.

Vegetable Juice: A fresh vegetable juice, particularly with notes of celery or cucumber, can be a nutritious and tasty pairing. It echoes the freshness of the soup while adding a bit of brightness.


nutrition data

Nutritional data has not been calculated yet.


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