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Slow Cooker Cauliflower And Cheese Soup

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  • #21140

This cauliflower and cheese soup is so much more than that. Carrots, onion, and celery pureed along with cauliflower create a rich veggie base.


serves/makes:
  
ready in:
  over 5 hrs
Rating: 4/5

2 reviews
1 comment

ingredients

1 medium cauliflower head, separated flowerets
1 medium onion, chopped
1 carrot, chopped
1 celery stalk, chopped
4 cups chicken stock
2 cups light cream
1/2 teaspoon Worcestershire sauce
1 cup grated Cheddar cheese
salt, to taste
freshly-ground black pepper, to taste
chopped chives, for garnish

directions

Put cauliflower, onion, carrot, celery, and chicken stock in crock pot. Cover and cook on LOW for 6 to 8 hours.

Puree in blender. Return to crock pot. Blend in cream, Worcestershire, and cheese. Add salt and pepper to taste. Stir to mix well. Turn control to HIGH and heat through; garnish servings with chopped chives.

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crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.


nutrition data

285 calories, 22 grams fat, 12 grams carbohydrates, 10 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. member review
    cessnet REVIEW:

    Making this tonight, so grateful the discussion came about the worchester sauce since i was going to leave it out, but using canned soup is too lazy! Cooking is all about fresh and if you really spend 6 hours cooking down a head of cauliflower (not sure why so long?) why open a processed product? will post photos tomorrow!

  2. Bridge

    Surely the half teaspoon worstershire sauce should be half cup? what would half teapoon do?

    • Have you tasted Worcestershire sauce? 1/2 tsp may not alter the taste of the recipe dramatically, but I can guarantee you don't want to add 1/2 cup :)

  3. Heg97 REVIEW:

    I made the dish a little more healthy (in line with South Beach guidelines) by substituting one can of Campbells Cheddar Cheese Soup, 1 can of 2% milk and omitted the cream and the shredded cheese. I used a hand blended and creamed the cauliflower veggie mix before adding the cheese soup and milk. I also opted to use lower sodium chicken broth. The pureed cauliflower gives the soup thickness without having to add cream.

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