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Cream Of Crabmeat And Spinach Soup

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  • #65725
Cream Of Crabmeat And Spinach Soup - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

8 tablespoons butter
1 onion, finely chopped
1/2 cup flour (or as desired)
1 pint half and half
1 1/2 cup evaporated milk
2 cups crab or shellfish stock
4 ounces fresh spinach
1 pound lump crab meat
Creole seasoning, to taste
salt

directions

Wilt the spinach in a small quantity of oil, then remove from heat, chop finely and reserve.

Saute onions in butter over medium heat until tender. Add flour. While whisking, cook flour for 2 minutes to form a white roux.

Add the half-and-half, evaporated milk, stock, and spinach, stirring thoroughly to combine. Bring to a simmer, and simmer over low heat for 5 minutes.

Gently fold in the crab meat, making sure not to break up any lumps. Heat through for 2 minutes. Season to taste with Creole seasoning and salt.

NOTE: For a thinner roux, decrease butter to 4 tablespoons and flour to 1/2 cup. For a richer soup, substitute heavy cream for the half-and-half.

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nutrition data

474 calories, 32 grams fat, 21 grams carbohydrates, 23 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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