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Weight Watchers Garden Vegetable Soup

recipe at a glance
Rating: 5/5
8 reviews
1 comment

ready in: under 30 minutes
serves/makes:   4

recipe id: 20737
cook method: stovetop
Weight Watchers Garden Vegetable Soup Recipe
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2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups broth (beef, chicken, or vegetable)
1 1/2 cup diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini


In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.

Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.

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84 calories, 0 grams fat, 12 grams carbohydrates, 10 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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comments & reviews

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Guest at

REVIEW: 5 star recipe rating
Used low sodium broth and salt-free seasoning. Good soup on a cold day!

Guest at

REVIEW: 5 star recipe rating
I love this soup! I have been making big batches for several years now, but I always add kale, cauliflower, and shelled edamame (aka soybean, low cal, low carb, high protein, and delicious!). Someone else suggested adding shrimp and white beans, which I'm going to try next time. Delicious!

Guest at

REVIEW: 5 star recipe rating
I have had this soup before but found it again and decided to make it because it is absolutely delicious! A little tip for those of you worried about sodium and calories... There is a product called Herb-Ox, it is a sodium free instant broth & seasoning. It has zero sodium and only 10 calories!! I used it with my latest batch of soup and it was delicious! Plus I left the extra salt out that the recipe calls for :) You should try it! And if you do I hope you love it as much as I do!!

Registered Member at
Member since:
Nov 24, 2011


Hi there
I was reading over this amazing recipe but had to turn away due to the sodium count. Crazy amount. I would substitute the broth, which I find has tons of sodium, with water saved in the freezer from boiling and/or steaming your fresh veggies. Add some dill to replace any salt

Guest at

REVIEW: 5 star recipe rating
Just joined Weight Watchers and found this soup recipe. I have made the soup today and absolutely love it. I hope this helps my weight loss also. Will definitely be making it again.

Guest at

REVIEW: 5 star recipe rating

Guest at

REVIEW: 5 star recipe rating
I had forgot all about this recipe until a chat friend happened to mention it. I made it with just about all the ingredients and added a few extra veggies, I had in the refrigerator. What a success! We have it available all the time as college-age son finds it a perfect 'fill-up' when he has hungry friends over or for those late night studying/paper writing sessions. Great way to keep weight down and enjoy the summer harvest.

Registered Member at
Member since:
Mar 3, 2007

REVIEW: 5 star recipe rating
This soup is delicious and easily adapted to add just about anything to adjust to different family member's tastes. I have made this adding shrimp and white beans to make a hearty, tasty meal for everyone in the family, we all love it, it's good for you and tastes amazing!!

Guest at

REVIEW: 5 star recipe rating
Very good fresh taste to it. I'll make this again (I'm not on weight watchers, but if this soup is allowed then I might just have to join to eat more good food like this!)

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