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help/FAQcdkitchen > recipes > meals / dishes > soups & salads > soups > vegetable soup > weight watchers garden vegetable soup
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Weight Watchers Garden Vegetable Soup
Recipe At A Glance
5 stars based on 5 reviews
Ready in: Under 30 minutes ?
Difficulty: 3/5
5 stars based on 5 reviews
Ready in: Under 30 minutes ? Difficulty: 3/5
Serves/Makes: 4
photo by: por2gesa510
Click image to view
INGREDIENTS:
2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups broth (beef, chicken, or vegetable)
1 1/2 cup diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini
DIRECTIONS:
In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.
NUTRITION:
84 calories, 0 grams fat, 12 grams carbohydrates, 10 grams protein per serving. This recipe is low in fat.
This Weight Watchers Garden Vegetable Soup recipe from CDKitchen serves/makes 4
Recipe ID: 20737
SUBMITTED BY: nikibone
REVIEWS:
5 Reviews
Guest: redneck_momma 2011-12-02
I have had this soup before but found it again and decided to make it because it is absolutely delicious! A little tip for those of you worried about sodium and calories... There is a product called Herb-Ox, it is a sodium free instant broth & seasoning. It has zero sodium and only 10 calories!! I used it with my latest batch of soup and it was delicious! Plus I left the extra salt out that the recipe calls for :) You should try it! And if you do I hope you love it as much as I do!!
Guest: Rocky 2010-06-24
Just joined Weight Watchers and found this soup recipe. I have made the soup today and absolutely love it. I hope this helps my weight loss also. Will definitely be making it again.
Guest: Dauree 2010-05-20
I had forgot all about this recipe until a chat friend happened to mention it. I made it with just about all the ingredients and added a few extra veggies, I had in the refrigerator. What a success! We have it available all the time as college-age son finds it a perfect 'fill-up' when he has hungry friends over or for those late night studying/paper writing sessions. Great way to keep weight down and enjoy the summer harvest.
scb12601 2007-03-03
This soup is delicious and easily adapted to add just about anything to adjust to different family member's tastes. I have made this adding shrimp and white beans to make a hearty, tasty meal for everyone in the family, we all love it, it's good for you and tastes amazing!!
VelvetKarma 2011-11-24
Hi there I was reading over this amazing recipe but had to turn away due to the sodium count. Crazy amount. I would substitute the broth, which I find has tons of sodium, with water saved in the freezer from boiling and/or steaming your fresh veggies. Add some dill to replace any salt
Guest: redneck_momma 2011-12-02
I have had this soup before but found it again and decided to make it because it is absolutely delicious! A little tip for those of you worried about sodium and calories... There is a product called Herb-Ox, it is a sodium free instant broth & seasoning. It has zero sodium and only 10 calories!! I used it with my latest batch of soup and it was delicious! Plus I left the extra salt out that the recipe calls for :) You should try it! And if you do I hope you love it as much as I do!!
Guest: Rocky 2010-06-24
Just joined Weight Watchers and found this soup recipe. I have made the soup today and absolutely love it. I hope this helps my weight loss also. Will definitely be making it again.
Guest: Dauree 2010-05-20
I had forgot all about this recipe until a chat friend happened to mention it. I made it with just about all the ingredients and added a few extra veggies, I had in the refrigerator. What a success! We have it available all the time as college-age son finds it a perfect 'fill-up' when he has hungry friends over or for those late night studying/paper writing sessions. Great way to keep weight down and enjoy the summer harvest.
scb12601 2007-03-03
This soup is delicious and easily adapted to add just about anything to adjust to different family member's tastes. I have made this adding shrimp and white beans to make a hearty, tasty meal for everyone in the family, we all love it, it's good for you and tastes amazing!!
VelvetKarma 2011-11-24
Hi there I was reading over this amazing recipe but had to turn away due to the sodium count. Crazy amount. I would substitute the broth, which I find has tons of sodium, with water saved in the freezer from boiling and/or steaming your fresh veggies. Add some dill to replace any salt
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