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Artichoke Soup

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 9541

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18 ounces artichoke hearts, drained
1 clove garlic, halved
2 teaspoons lemon juice
1/2 teaspoon salt
1/8 teaspoon white pepper
2 cups chicken broth
3 tablespoons butter or margarine
3 tablespoons flour
2 cups milk
garlic croutons, for garnish


In medium saucepan cook artichokes and seasonings listed above in chicken broth. Puree in blender or food processor. Strain, if desired; set aside.

In same saucepan melt butter or margarine. With wire whisk, stir in flour and cook, stirring constantly, until smooth and bubbly, about 1 minute. Slowly blend in milk. Bring just to a boil, stirring frequently with whisk.

Stir in pureed vegetable mixture; heat through. Garnish with croutons.


257 calories, 14 grams fat, 25 grams carbohydrates, 12 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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