Oven-Fried Chicken Breasts

Heat oven to 400 degrees F.

In a shallow bowl combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper. Place a wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg and then dredge in the bread-crumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.

Coat with cooking spray and bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.

Nutrition information per serving: 242 calories, 33g protein, 10g carbohydrates, 7g fat, 2g fiber.