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Sri Lankan Sates

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  • #69018

serves/makes:
  
ready in:
  1-2 hrs
Rating: 5/5

1 review

ingredients


CHICKEN

1 1/2 pound boneless skinless chicken breast halves
1 tablespoon paprika, hot or sweet
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 cloves garlic, minced
3 tablespoons vegetable oil

SAUCE

3 tablespoons vegetable oil
1 onion, large, thinly sliced
1 tablespoon ginger, minced fresh
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon paprika, hot, or cayenne pepper
1/2 teaspoon ground turmeric
salt and freshly ground black pepper, to taste
1 cup coconut milk, canned or homemade
2 teaspoons white vinegar, distilled, or more to taste

directions

Rinse the chicken breasts under cold running water, then drain and blot dry with paper towels. Cut the breasts lengthwise (with the grain) into 2 1/2-inch-long strips and place in a large bowl. Add the paprika, coriander, salt, and pepper, and garlic rubbing into the meat with your fingers.

Stir in the oil to coat thoroughly, cover, and let marinate, in the refrigerator, for 30 minutes or up to 6 hours (the longer the better).

Meanwhile, prepare the sauce. Heat the oil in a medium-size saucepan over high heat. Add the onion, ginger, garlic, cumin, coriander, 1/2 teaspoon paprika, the turmeric, and salt and black pepper. Saute for 1 minute, stirring to coat the onion with the seasonings.

Reduce the heat to medium and cook the onion, stirring occasionally, until very soft and a deep golden brown, 15 to 20 minutes.

Stir in the coconut milk and 2 teaspoons vinegar. Simmer until you have a thick, spoonable sauce, about 5 minutes. Taste for seasoning, adding salt or vinegar as necessary; the mixture should be highly seasoned. Remove from the heat and set aside.

Preheat the grill to high.

Weave the chicken strips lengthwise onto the skewers.

When ready to cook, oil the grill grate. Arrange the sates on the hot grate and grill, turning with tongs, until lightly browned and cooked through, 1 to 3 minutes per side (2 to 6 minutes in all).

Transfer the sates to serving plates or a platter and spoon a little sauce over each. Serve immediately.

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nutrition data

493 calories, 38 grams fat, 10 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Jeev REVIEW:

    This very much reminds me of the cuisine we had in sri lanka. The flavors and preparation are very much authentic and enjoyable. I recommend this recipe to anyone who wishes to experience sri lankan flavors without the expense of the trip. Good for Americans or anyone with palates not familiar with the flavors because the ingredients are readily available here in the united states.

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